How To Survive Menopause
Are you looking for answers about this most distressing of situations? Then join our online course, "How To Survive Menopause," and discover a transformative journey towards understanding and managing this phase of life. You will be empowered to take back your life and make positive decisions.
The course will give you valuable insights and practical strategies to navigate through menopause with confidence and grace. You are unique but you will soon say goodbye to the uncertainties and discomforts commonly associated with this transition and unlock the secrets to reclaiming control over your well-being.
Throughout the course, you will access a wealth of resources, expert guidance, and personalized tips tailored to your unique needs. Embrace each lesson at your own pace and witness the positive changes unfold in your life.
Don't let menopause dictate how you feel. Take the first step towards a happier and healthier you today. Join our community of like-minded individuals and let's embark on this transformative journey together.
35 Lessons
Chapter 1. Understanding Menopause
A Few Words From Kathryn
A Few Words From Kathryn
My Story
Kathryn's Story
What is Menopause and When Does It all Begin?
What is Menopause and When Does It all Begin?
Signs and Symptoms of Menopause
Signs and Symptoms of Menopause
Common Menopause Myths
Common Menopause Myths
Perimenopause vs Menopause
Understanding Perimenopause and Menopause
Early Menopause
Understanding Early Menopause
Surgical Menopause: Surgi - What?
Surgical Menopause
Chapter 2. Common Challenges
Depression - The Crime of the Century!
Depression - The Crime of the Century!
Osteoporosis
Mood swings and Emotional Health
Mood swings and Emotional Health
Weight Gain
Menopause and Body Shape
Pelvic Floor - Use it Or Lose it!
Pelvic Floor - Use it or Lose It!
Libido
Libido
Sleep Disturbances
Sleep Disturbances
Managing Hot Flushes During the Night & Day
Managing Hot Flushes During the Night & Day
Dealing with Menopause at Home and at Work
Dealing with Menopause at Home and at Work
Chapter 3. The Pause Family
Meet The Pause Family
Meet The Pause Family
Itchy
Itchy
Sweaty
Sweaty
Bloating
Bloating
Forgetful
Forgetful
Psycho
Psycho
Bitchy
Bitchy
Sleepy
Sleepy
Chapter 4. Nutrition and Exercise
Looking After Your Diet During Menopause
The Importance of Vitamins & Diet
Importance of Physical Activity
Importance of Physical Activity
What Else Can I do to Look After Myself?
What Else Can I do to Look After Myself?
Chapter 5. What Can Help Me
Overview of HRT: The Biggest Scandal of the 21st Century!
Overview of HRT
Benefits & Risks of Taking HRT
Benefits & Risks of Taking HRT
The Importance of Vitamins
The Importance of Vitamins
Herbal Interventions
Herbal Interventions
Natural Supplements
Natural Supplements
Epilogue
This is NOT the End, Only the Beginning
This is NOT the End
About Kathryn Colas
About Kathryn Colas