The Menopause Reset Programme

The Menopause Reset Programme is an evidence-based method for perimenopausal and menopausal women to regain control of their body, mind, and life, without the overwhelm of conflicting advice and isolation.

Created by Kathryn Colas of SimplyHormones, this structured, self-paced online course gives you one clear pathway instead of scattered advice. You’ll finally understand what’s happening in your body, learn how to advocate for yourself effectively, break through stigma with confidence, and implement practical tools that deliver real results, all while fitting around your busy life.

What You’ll Achieve

● Feel back in control of your body, emotions, and daily life

● Experience better sleep, clearer thinking, balanced mood, and renewed energy

● End the endless search for reliable information and save time and money

● Speak confidently about your symptoms without shame or fear of dismissal

● Show up as the calm, capable, confident woman you truly are — at work and at home

● Move from feeling isolated and overwhelmed to supported and like yourself again

How The Programme Works

You get lifetime access to a clear, step-by-step online course designed for busy women. Move at your own pace with practical modules, tracking tools, and science-backed strategies that remove guesswork. No overwhelm. Just one trusted system that works.

Real Results from Real Women

“My brain fog and fatigue were dismissed as ‘just stress’. After following the Reset Programme, my symptoms improved dramatically within weeks. I finally feel clear-headed and back in control at work and home.”

“I was overwhelmed by hidden symptoms and conflicting advice. The structured guidance helped me understand the full picture — my brain fog lifted, anxiety reduced, and I regained confidence in the classroom and at home.”

“I felt completely alone and embarrassed to speak about my symptoms. The

programme tools and 1:1 support gave me the confidence to talk openly. I now feel supported and transformed.”

Who This Programme Is For

We stand behind the programme. Complete it as designed and implement the strategies. If you don’t feel noticeably more in control of your symptoms and your life, contact us. We’re committed to your success and will support you to make it right.

Take the first step toward clarity, control, and confidence.