How To Survive Menopause

Menopause can often feel like an unwelcome guest, bringing along hot flushes, mood swings, sleepless nights, and unexpected weight gain. It's a natural part of aging, yet the physical and emotional symptoms can be incredibly challenging to navigate. We understand that this journey is unique for each individual, and that's why having supportive resources is crucial.

This guide can serve as loyal companion in this phase of life, sharing valuable stories, insights, and practical advice in a judgment-free space. For those experiencing the unpredictability of menopause and early menopause, the resources is this guide can illuminate the path ahead, providing comfort and empowering individuals with the tools they need to manage their symptoms more effectively.

Kathryn Colas' guide as a resource that embodies this spirit of support and empowerment. It also aligns perfectly with her academy's mission to empower individuals through education and community support.

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Chapter 1. Understanding Menopause

A Few Words From Kathryn

A Few Words From Kathryn

My Story

Kathryn's Story

What is Menopause and When Does It all Begin?

What is Menopause and When Does It all Begin?

Signs and Symptoms of Menopause

Signs and Symptoms of Menopause

Common Menopause Myths

Common Menopause Myths

Perimenopause vs Menopause

Understanding Perimenopause and Menopause

Early Menopause

Understanding Early Menopause

Surgical Menopause: Surgi - What?

Surgical Menopause

Chapter 2. Common Challenges

Depression - The Crime of the Century!

Depression - The Crime of the Century!

Osteoporosis

Mood swings and Emotional Health

Mood swings and Emotional Health

Weight Gain

Menopause and Body Shape

Pelvic Floor - Use it Or Lose it!

Pelvic Floor - Use it or Lose It!

Libido

Libido

Sleep Disturbances

Sleep Disturbances

Managing Hot Flushes During the Night & Day

Managing Hot Flushes During the Night & Day

Dealing with Menopause at Home and at Work

Dealing with Menopause at Home and at Work

Chapter 3. The Pause Family

Meet The Pause Family

Meet The Pause Family

Itchy

Itchy

Sweaty

Sweaty

Bloating

Bloating

Forgetful

Forgetful

Psycho

Psycho

Bitchy

Bitchy

Sleepy

Sleepy

Chapter 4. Nutrition and Exercise

Looking After Your Diet During Menopause

The Importance of Vitamins & Diet

Importance of Physical Activity

Importance of Physical Activity

What Else Can I do to Look After Myself?

What Else Can I do to Look After Myself?

Chapter 5. What Can Help Me

Overview of HRT: The Biggest Scandal of the 21st Century!

Overview of HRT

Benefits & Risks of Taking HRT

Benefits & Risks of Taking HRT

The Importance of Vitamins

The Importance of Vitamins

Herbal Interventions

Herbal Interventions

Natural Supplements

Natural Supplements

Epilogue

This is NOT the End, Only the Beginning

This is NOT the End

About Kathryn Colas

About Kathryn Colas